Why they call it that is an unanswered mystery, but perhaps because it is ephemeral, incredibly effective and the menu has food for all tastes.
And to know if your favorite diet is suitable, you need to know the most important things about it.
Secrets of effectiveness and real benefits of your favorite diet to lose weight
The favorite is one of the most unusual and popular weight loss methods, which is a kind of variety of various fasting days.
According to scientific data, when the body is constantly forced to reorganize its metabolism to process very different foods, its energy costs increase significantly and it is more prone to function in a somewhat non-standard way.
And in the Favorite Diet to lose weight, the products are varied (and at the same time similar, if we compare those that can be consumed on the same day).
And foods are also divided into two non-overlapping categories: solid foods and drinking foods.
The accelerated breakdown of subcutaneous fat deposits is also affected by a deficiency of fats and carbohydrates (especially simple ones) and a general low-calorie diet.
In addition, weight loss occurs due to the elimination of excess fluid from the body, which is caused by the diuretic effect of certain foods and the depletion of glycogen reserves, a product of glucose processing.
The number of kilograms lost largely depends on the initial body weight.
The more you exceed the norm in a given individual case, the more significant the numbers on the scales will be.
Approximately, this value varies:
- from 3 to 6 kg in a week;
- from 5 to 10 kg in two weeks;
- from 7 to 15 kg in three weeks.
But the last option is not safe in terms of stress on the body, weakens the normal state of health and is not recommended by many doctors.
Therefore, it is better to limit yourself to one or two diet cycles without interruption.
You can return to your favorite diet no earlier than in 3-4 months.
Features of the favorite diet to lose weight.
The Favorite Diet is not an easy diet.It is often accompanied by increased emotional fatigue, a decrease in physical endurance and periodic attacks of acute thirst to eat something outside the planned menu (to which, of course, one should not succumb).
While following the diet, it is recommended to avoid heavy work and other types of stress, and not travel (adaptation to the new climate and even time zone will be difficult).
It will be useful to take a vitamin and mineral complex.
It is also important to keep in mind that this method of losing weight places a great burden on the body and is unacceptable if you have serious health problems.
In particular, the Favorite diet to lose weight is contraindicated in the following cases:
- exacerbation of a chronic disease;
- diabetes mellitus;
- rehabilitation period after surgery;
- increased blood cholesterol levels;
- current autumn-winter viral or infectious illness (for example, influenza, sore throat);
- gastritis;
- alterations in the functioning of the endocrine (hormonal) system;
- tendency to faint;
- liver diseases;
- hypotension (low blood pressure);
- varicose veins.
The exit from your favorite diet to lose weight, like many others, should be gentle, that is, gradual:
- increase the calorie content of the daily diet;
- an increase in consumed fats and carbohydrates (first complex, then simple);
- elimination of the main dietary products from the diet;
- add sweets, sausages, pastries and the like to the menu;
- Reduce the amount of liquid you drink (to usual volumes).
Rushing after a diet (if you do not maintain such a careful style for at least a week) always leads to one thing: weight regain, and often to a greater extent than before the start of the weight loss program.
Nutritional rules to lose weight with the Favorite Diet
The alternation of "tables" in seven-day courses of this diet may be different, but everything should end with days of balanced nutrition, bringing metabolic processes to a relatively normal state.
drinking table
Everything you can drink is consumed, so we are talking about the first hot courses.
Usually these are vegetable or meat broths, but if you cook puree soup, the proportion of vegetable puree should be minimal.
And fruit and vegetable juices should be pulp-free.
It is not prohibited to drink gelatin: the starch will protect the digestive tract from disturbances.
The menu may also include tea, herbal infusions, black coffee, kefir, yogurt, whey and skimmed milk.Still mineral water is required.
vegetable table
This category of products can be prepared to your liking: boiled, stewed, baked in the oven or on the grill, simply chopped... You can add unrefined vegetable oil and spices, of course, herbs.The choice of vegetables in quantities of up to 1.5 kg per day is not limited, only potatoes, sweet potatoes, beets and corn are excluded.
fruit table
Products of this variety are eaten raw and baked (cinnamon and aromatic herbs will help you forget that there is no sugar).It is recommended to give preference to pomegranates, citrus fruits, pitahaya, peaches, papaya, apples, pineapples, mangoes, kiwis, peaches and pears.You can eat up to 1.5-2 kg of fruit per day.And the main thing is not to eat fruits rich in sweetness: grapes with bananas, raisins, dates and dried apricots.
protein table
In this case, the eggs, or more precisely, their whites, are valued.All meat should be lean: poultry, fish, squid and shrimp, beef and rabbit.The presence of low-fat cheeses, preferably goat's milk, is also required.And low-fat fermented dairy products: cottage cheese, yogurt, kefir.
You can add soy products (milk, meat and tofu), mushrooms and a small amount of nuts.They prepare everything in the same variety as the vegetables, without giving up seasonings, oil and lemon juice to marinate before baking.
balanced table
This menu for the last day of the diet is a combination of all the best from the previous versions of the fasting day.
And it is worth mentioning that allowed foods are also classified as "negative calorie" foods, which means that the body extracts as much or less energy from them than it uses to digest them.
These foods, whose presence on the dietary table (vegetable and balanced) is very desirable, include:
- zucchini;
- asparagus;
- pineapple;
- apples;
- cabbage (especially broccoli and cauliflower);
- cucumbers;
- grapefruits;
- French beans;
- papaya;
- mushrooms (some);
- bell peppers;
- radish.
Salt and sugar are prohibited for 1 week of the diet, but for two weeks, salt is allowed and the sweetness of sugar is replaced with honey and maple syrup.
Any day (except drinking days) you can add sprouted bean sprouts.
To lose weight on the Beloved diet, it is not necessary to strictly dose portions, but it is better, firstly, not to exceed the recommended daily calorie intake and, secondly, not to eat more than is necessary for relative saturation, in which a hint of hunger remains.
It is recommended to set the table for dinner no later than 3 hours before going to bed, and for breakfast - no earlier than 30 minutes after waking up.
It is not necessary to eat dry: a few sips will not spoil anything, but excess liquid dilutes gastric juice, thereby interfering with digestion.Therefore, you should drink (outside consumption days: 1.5 liters per day) 30 minutes before or 1 hour after meals.
A useful addition during the 7 days can be the habit of drinking in the morning a glass of a proven and scientifically proven activator of lipid metabolism - ginger tea with lemon.
Menu to lose weight with your favorite diet.
First day (drinking)
- Breakfast: tropical juice (mango, orange, pineapple).
- Lunch: kefir.
- Snack: red fruit jelly.
- Dinner: tea made from dried apples and rose hips.
Second day (vegetables)
- Breakfast: salad of cucumbers, radishes and tomatoes with olive oil.
- Lunch: stewed bell peppers with green beans.
- Lunch: salad of boiled vegetables with olive oil and soy sauce, baked pumpkin.
- Snack: stewed white cabbage.
- Dinner: assorted baked tomatoes, eggplant, zucchini and carrots.
Third day (drinking)
- Breakfast: yogurt mixed with berry juice.
- Lunch: assorted red juices: pomegranate, cherry, tomato.
- Lunch: red fruit jelly.
- Snack: fish broth.
- Dinner: beef broth.
Fourth day (fruit)
- Breakfast: apple, kiwi and fresh berry salad.
- Lunch: baked pear with cinnamon.
- Lunch: grapefruit.
- Snack: salad of peaches, cherries and bean sprouts.
- Dinner: apple, pear and peach baked with spices.
Fifth day (proteins)
- Breakfast: sugar-free cheesecakes with herbs, yogurt.
- Lunch: warm squid salad with tofu and bean sprouts.
- Lunch: steamed chicken meatballs, soy milk.
- Snack: omelette with mushrooms and goat cheese.
- Dinner: baked fish.
Sixth day (drinking)
- Breakfast: carrot and apple juice.
- Lunch: black coffee with skimmed milk.
- Lunch: puree mushroom soup in chicken broth with pea puree.
- Snack: green tea with jasmine flowers.
- Dinner: pear juice.
Seventh day (balanced)
- Breakfast: omelet with vegetables, unsweetened cottage cheese casserole with herbs and fruit salad.
- Lunch: okroshka on kefir with chicken.
- Lunch: green cabbage soup in chicken broth with boiled egg, radish salad with cucumber and sour cream, baked apples.
- Snack: baked tomatoes stuffed with minced chicken and cheese, red fruit jelly.
- Dinner: baked fish garnished with boiled asparagus and yogurt with red fruits.